As an introvert, I often forget how much I still need social engagement. The worst thing a person dealing with depression or anxiety can do is isolate themselves. It allows all the false thoughts work overtime on your consciousness and pull you further into the quagmire. A support system is necessary. You need people who can tell when life is getting the better of you without you even saying it at times. You need people who are going to get you thinking and talking about things going on outside of your mind. You need people who will get you out of the house. You need a support system. Continue reading “The Importance of a Chosen Family.”